Emotional intelligence (EI) is most often defined as the ability to perceive, use, understand, manage, and handle emotions. People with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments.

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Published Apr 08, 22
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Developing Your Emotional Intelligence - Four Lenses ... in Long Beach CA



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Day Positive Emotions delighted, happy, pleased, cheerful, enthusiastic, and so on. Why did I feel so? Negative Feelings unfortunate, upset, mad, depressed, lonely, insecure, and so on. emotional intelligence. Why did I feel so? Mon Tue Wed Thu Fri Sat Sun 2. The Trust Thermometer The trust thermometer is an amazing group activity that cultivates interpersonal trust.

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A number of real-life circumstances are provided to the participants, and they are asked to make relocations according to the level of trust they believe they have in each case. Conditions might consist of: A good friend obtaining money A friend blindfolding you and taking to unknown place Having lunch with unknown individuals No move, or standing against the wall would suggest the person has no rely on the situation and the individual/s involved in it.

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3. The Self-Expression Workout This exercise was initially conducted in a class situation with students but can be effectively integrated in other kinds too. The task involves the following steps: Note excellent and bad feelings on the board. Call the individuals one by one and inquire 'How are you feeling?'.

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Inquire to call how they are feeling right now and highlight those feelings on the board. At the end of the session, permit some time for the participants to go over sensations with each other. Discussing things like why we state we are fine even at times when we do not feel so excellent or what makes us ask another person about his/her sensations lets the individuals gain clarity on the power of feelings and self-expression.

Group Activities) Self-Awareness For Leaders As a leader, actions matter more than words. This exercise is for leaders and managers who handle big groups in the work environment. It is best when practiced in a group, for example, in stand up meetings or orientation programs is an outstanding indication for evaluating the group thinking.

Make the session as interactive as you can - Four Lenses. Practice this exercise as soon as a month or a fortnight to improve self-awareness as the leader of the group. The Proficiency Of Vision Among the most crucial elements of psychological intelligence is self-motivation and proficiency. The mastery of vision exercise is a wedding rehearsal procedure that strengthens the power of picturing success and restores focus to act on the goals systematically.

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The questions are subjective, self-evaluative, and there are no best or incorrect responses here. The Mastery Of Vision Exercise Imagine yourself in your dream task, in the classification you constantly wanted to be. See yourself as a professional of the task and ask yourself the following questions: a) I will add to the organizational success in the following ways ____ b) I will utilize the following strategies to keep my team pleased ____ c) I will reward my employees/teammates in the following ways ____ d) Working in my dream role, I would like to build myself in the following methods ____ e) If I get to serve the function, these are the objectives that I wish to achieve in a year/month/week ____ Go through your responses and try to analyze if you can plan your actions according to it.

Self-Expression Group Activity Mastering over our emotions and the way we pick to express them makes up a big part of psychological and social intelligence - Four Lenses. This workout is a state of mind map that lets the participant examine his/her feelings and explore the causal elements of it. The training is carried out in sets where someone asks a set of questions to his/her partner and permits the partner to discuss himself/herself.

Self-expression Group Activity Take part in pairs and take turns to respond to each concern asked to you. When you are responding, make sure you communicate what you feel and establish eye-contact with the listener. Four Lenses. a) When was the last time you rejoiced at work? Why did you rejoice? How did you reveal your joy? ____ b) When was the last time you stopped working at work? How did it affect you? ____ c) Do you get mad at work? What do you do when you are mad? ____ d) Consider a time when your team performed well.

1. Breath control A 2-minute breathing workout every day can lower stress and burnout triggered due to work. (Salyers et al., 2011). By consciously concentrating on our breaths, taking deep breaths specifically throughout demanding circumstances can instantly relax the mind and assist us believe right. 2. Tension management Here are some simple hacks for instant stress decrease: Journal your ideas every day.

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Let the negative emotions get a vent. Count to 10 prior to responding or reacting to conflict. Keep away from arguments as much as you can. Avoid conflict if you can not manage your emotions. Use phone or email to interact. Share your problems with someone near get a wider perspective on the matter.

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